Kamran Rahbar 5:02 row
664
Meters
5:02.8
Time
3:48.0
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 124 |
December 14, 2025 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.8 | 664 | 3:48.0 | 30 | 401 | 24 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 24 |
| 5:02.8 | 3 | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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