Kamran Rahbar 10:03 row
1,587
Meters
10:03.4
Time
3:10.1
Pace
80
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 129 |
December 18, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.4 | 1,587 | 3:10.1 | 51 | 475 | 80 | 23 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 25 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 |
| 10:03.4 | 4 | 7:05.0 | 5 | 315 | 0 | 0 |
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Workout Graph
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