Kamran Rahbar 5:04 row
647
Meters
5:04.6
Time
3:55.3
Pace
32
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 123 |
December 18, 2025 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 647 | 3:55.3 | 27 | 392 | 32 | 24 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 24 |
| 5:04.6 | 4 | 9:35.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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