Kamran Rahbar 20:14 row
3,726
Meters
20:14.8
Time
2:43.0
Pace
195
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 130 |
December 21, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.8 | 3,726 | 2:43.0 | 81 | 578 | 195 | 24 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 25 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 26 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 20:14.8 | 22 | 5:36.3 | 9 | 331 | 1 | 22 |
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Workout Graph
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