Kamran Rahbar 10:00 row
1,510
Meters
10:00.0
Time
3:18.6
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 128 |
December 23, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,510 | 3:18.6 | 45 | 453 | 75 | 24 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 12 | 31 |
| 4:00.0 | 302 | 3:18.6 | 45 | 453 | 15 | 23 |
| 6:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 23 |
| 8:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 23 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 23 |
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Workout Graph
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