Kamran Rahbar 40:46 row
7,941
Meters
40:46.0
Time
2:34.0
Pace
434
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 130 |
December 23, 2025 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.0 | 7,941 | 2:34.0 | 96 | 629 | 434 | 25 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 27 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 24 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 21 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 |
| 40:46.0 | 173 | 2:12.9 | 149 | 812 | 11 | 27 |
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Workout Graph
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