Kamran Rahbar 20:02 row
3,255
Meters
20:02.3
Time
3:04.6
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 128 |
December 25, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 3,255 | 3:04.6 | 56 | 491 | 163 | 23 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 20:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.