Kamran Rahbar 40:56 row
8,071
Meters
40:56.9
Time
2:32.2
Pace
440
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 130 |
January 01, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.9 | 8,071 | 2:32.2 | 99 | 644 | 440 | 24 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 25 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 40:56.9 | 231 | 2:03.1 | 187 | 949 | 15 | 27 |
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Workout Graph
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