Kamran Rahbar 30:02 BikeErg
11,614
Meters
30:02.0
Time
2:35.1
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 78 |
| Revolution Count | 2857 |
| Power/kg | 1.26 |
| Drag Factor | 36 |
January 01, 2026 22:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:02.0 | 11,614 | 2:35.1 | 94 | 622 | 311 | 78 |
| 5:00.0 | 1,644 | 3:02.4 | 58 | 498 | 41 | 69 |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 49 | 79 |
| 15:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 85 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 87 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 87 |
| 30:00.0 | 1,938 | 2:34.7 | 94 | 624 | 52 | 82 |
| 30:02.0 | 9 | 3:42.2 | 32 | 409 | 0 | 59 |
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Workout Graph
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