Kamran Rahbar 30:13 BikeErg
11,180
Meters
30:13.8
Time
2:42.2
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 77 |
| Revolution Count | 2729 |
| Power/kg | 1.1 |
| Drag Factor | 36 |
January 06, 2026 10:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:13.8 | 11,180 | 2:42.2 | 82 | 582 | 291 | 77 |
| 5:00.0 | 1,705 | 2:55.9 | 64 | 521 | 43 | 72 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 47 | 77 |
| 15:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 80 |
| 20:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 81 |
| 25:00.0 | 1,921 | 2:36.1 | 92 | 616 | 51 | 81 |
| 30:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 78 |
| 30:13.8 | 70 | 3:17.1 | 46 | 457 | 1 | 70 |
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Workout Graph
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