Kamran Rahbar 30:02 row
5,758
Meters
30:02.7
Time
2:36.5
Pace
310
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 131 |
January 10, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 5,758 | 2:36.5 | 91 | 619 | 310 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 27 |
| 30:02.7 | 807 | 3:07.5 | 53 | 475 | 40 | 23 |
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Workout Graph
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