Kamran Rahbar 43:43 row
8,359
Meters
43:43.0
Time
2:36.8
Pace
449
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
January 15, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.0 | 8,359 | 2:36.8 | 91 | 611 | 449 | 24 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 24 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 24 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 22 |
| 43:43.0 | 807 | 2:18.1 | 133 | 756 | 48 | 27 |
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Workout Graph
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