Kamran Rahbar 16:42 row
3,073
Meters
16:42.6
Time
2:43.1
Pace
162
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 143 |
January 18, 2026 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.6 | 3,073 | 2:43.1 | 81 | 577 | 162 | 25 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 26 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 16:42.6 | 225 | 3:48.0 | 30 | 401 | 11 | 25 |
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Workout Graph
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