Kamran Rahbar 3:16 row
455
Meters
3:16.6
Time
3:36.0
Pace
22
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 143 |
January 24, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.6 | 455 | 3:36.0 | 35 | 419 | 22 | 18 |
| 3:16.6 | 456 | 3:35.5 | 35 | 420 | 22 | 18 |
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Workout Graph
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