Kamran Rahbar 30:11 BikeErg
11,050
Meters
30:11.6
Time
2:43.9
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 77 |
| Revolution Count | 2714 |
| Power/kg | 1.06 |
| Drag Factor | 36 |
January 24, 2026 19:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.6 | 11,050 | 2:43.9 | 79 | 573 | 286 | 77 |
| 5:00.0 | 1,660 | 3:00.7 | 59 | 504 | 42 | 70 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 47 | 77 |
| 15:00.0 | 1,878 | 2:39.7 | 86 | 595 | 49 | 79 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 597 | 49 | 79 |
| 25:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 79 |
| 30:00.0 | 1,882 | 2:39.4 | 86 | 597 | 49 | 79 |
| 30:11.6 | 65 | 2:58.4 | 62 | 511 | 1 | 79 |
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Workout Graph
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