Kamran Rahbar 3:21 row
463
Meters
3:21.9
Time
3:38.0
Pace
23
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 138 |
January 25, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.9 | 463 | 3:38.0 | 34 | 416 | 23 | 22 |
| 3:21.9 | 463 | 3:38.0 | 34 | 416 | 23 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.