Kamran Rahbar 30:00 row
5,701
Meters
30:00.0
Time
2:37.8
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 132 |
January 30, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 606 | 307 | 24 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
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Workout Graph
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