Kamran Rahbar 30:06 row
5,818
Meters
30:06.0
Time
2:35.2
Pace
315
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 130 |
February 09, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,818 | 2:35.2 | 94 | 627 | 315 | 24 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 27 |
| 30:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 30:06.0 | 1 | 50:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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