Kamran Rahbar 30:06 row
5,528
Meters
30:06.1
Time
2:43.3
Pace
292
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 130 |
February 11, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,528 | 2:43.3 | 80 | 582 | 292 | 25 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 24 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 15:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 26 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 30:06.1 | 6 | 8:28.3 | 3 | 309 | 0 | 0 |
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Workout Graph
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