Kamran Rahbar 30:02 row
5,558
Meters
30:02.0
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 129 |
February 13, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 5,558 | 2:42.1 | 82 | 582 | 289 | 25 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 27 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 25 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 25 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 27 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 24 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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