Kamran Rahbar 30:00 row
5,353
Meters
30:00.6
Time
2:48.1
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 131 |
February 15, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,353 | 2:48.1 | 74 | 553 | 279 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 |
| 30:00.6 | 781 | 3:12.4 | 49 | 469 | 39 | 24 |
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Workout Graph
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