Kamran Rahbar 45:23 row
7,830
Meters
45:23.5
Time
2:53.9
Pace
398
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
| Drag Factor | 131 |
February 18, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.5 | 7,830 | 2:53.9 | 67 | 528 | 398 | 24 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 25 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 45:23.5 | 31 | 6:19.0 | 6 | 322 | 1 | 15 |
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Workout Graph
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