Kamran Rahbar 45:03 row
7,695
Meters
45:03.3
Time
2:55.6
Pace
401
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 131 |
February 21, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 7,695 | 2:55.6 | 65 | 522 | 401 | 24 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 25 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 |
| 35:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 25 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 45:03.3 | 597 | 4:14.0 | 21 | 373 | 31 | 24 |
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Workout Graph
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