Kamran Rahbar 40:05 row
7,256
Meters
40:05.1
Time
2:45.7
Pace
378
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 131 |
February 23, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.1 | 7,256 | 2:45.7 | 77 | 564 | 378 | 25 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 26 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 27 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 40:05.1 | 5 | 8:30.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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