Kamran Rahbar 45:02 row
8,032
Meters
45:02.6
Time
2:48.2
Pace
423
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1156 |
| Drag Factor | 127 |
February 27, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.6 | 8,032 | 2:48.2 | 73 | 563 | 423 | 25 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 27 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 25 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 |
| 35:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 |
| 45:02.6 | 543 | 4:38.6 | 16 | 345 | 29 | 21 |
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Workout Graph
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