Kamran Rahbar 30:01 BikeErg
10,824
Meters
30:01.7
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 76 |
| Revolution Count | 2313 |
| Power/kg | 1.02 |
| Drag Factor | 36 |
March 01, 2026 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.7 | 10,824 | 2:46.4 | 76 | 561 | 279 | 76 |
| 5:00.0 | 1,759 | 2:50.5 | 71 | 542 | 45 | 74 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 46 | 76 |
| 15:00.0 | 1,839 | 2:43.1 | 81 | 577 | 48 | 78 |
| 20:00.0 | 1,848 | 2:42.3 | 82 | 581 | 48 | 78 |
| 25:00.0 | 1,838 | 2:43.2 | 80 | 577 | 48 | 78 |
| 30:01.7 | 1,734 | 2:53.9 | 66 | 528 | 44 | 73 |
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Workout Graph
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