Kamran Rahbar 20:39 row
3,659
Meters
20:39.2
Time
2:49.3
Pace
189
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 130 |
March 02, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.2 | 3,659 | 2:49.3 | 72 | 548 | 189 | 24 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 25 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 |
| 20:39.2 | 74 | 4:24.8 | 19 | 364 | 3 | 20 |
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Workout Graph
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