Kamran Rahbar 20:12 row
3,674
Meters
20:12.9
Time
2:45.0
Pace
197
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 130 |
March 06, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.9 | 3,674 | 2:45.0 | 78 | 584 | 197 | 25 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 26 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 |
| 20:12.9 | 23 | 4:40.4 | 16 | 279 | 1 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.