Kamran Rahbar 20:19 row
3,799
Meters
20:19.8
Time
2:40.5
Pace
202
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 130 |
March 15, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 3,799 | 2:40.5 | 85 | 591 | 202 | 25 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 26 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 28 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 25 |
| 20:19.8 | 36 | 4:35.0 | 17 | 357 | 1 | 24 |
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Workout Graph
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