Kamran Rahbar 20:10 row
3,672
Meters
20:10.0
Time
2:44.7
Pace
193
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 130 |
March 21, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 3,672 | 2:44.7 | 78 | 574 | 193 | 25 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 28 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 |
| 20:10.0 | 15 | 5:33.3 | 9 | 332 | 0 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.