Kamran Rahbar 20:02 row
3,052
Meters
20:02.1
Time
3:16.9
Pace
152
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 128 |
March 23, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.1 | 3,052 | 3:16.9 | 46 | 457 | 152 | 19 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 22 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 19 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 19 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 18 |
| 20:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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