Kamran Rahbar 30:03 row
5,559
Meters
30:03.2
Time
2:42.1
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 134 |
March 27, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,559 | 2:42.1 | 82 | 582 | 292 | 24 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 24 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 30:03.2 | 1 | 26:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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