Kamran Rahbar 20:05 row
3,231
Meters
20:05.9
Time
3:06.6
Pace
166
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 128 |
March 29, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,231 | 3:06.6 | 54 | 485 | 166 | 24 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 26 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 26 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 19 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 25 |
| 20:05.9 | 3 | 16:23.3 | 0 | 301 | 0 | 0 |
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Workout Graph
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