Kamran Rahbar 20:06 row
3,487
Meters
20:06.4
Time
2:52.9
Pace
180
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 124 |
April 10, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,487 | 2:52.9 | 68 | 532 | 180 | 25 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 26 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 24 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 25 |
| 20:06.4 | 4 | 13:20.0 | 1 | 302 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.