Kamran Rahbar 20:04 row
3,659
Meters
20:04.0
Time
2:44.5
Pace
192
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 115 |
April 15, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,659 | 2:44.5 | 79 | 574 | 192 | 26 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 27 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 27 |
| 20:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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