Kamran Rahbar 20:05 row
3,500
Meters
20:05.5
Time
2:52.2
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 122 |
April 16, 2026 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,500 | 2:52.2 | 69 | 535 | 179 | 25 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 26 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 |
| 20:05.5 | 4 | 11:27.5 | 1 | 303 | 0 | 0 |
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Workout Graph
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