Kamran Rahbar 20:00 row
3,612
Meters
20:00.6
Time
2:46.1
Pace
189
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 122 |
April 20, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.6 | 3,612 | 2:46.1 | 76 | 562 | 189 | 25 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 28 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 25 |
| 20:00.6 | 918 | 2:43.7 | 80 | 574 | 48 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.