Kamran Rahbar 21:13 row
3,925
Meters
21:13.3
Time
2:42.2
Pace
210
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 127 |
May 17, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 3,925 | 2:42.2 | 82 | 593 | 210 | 27 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 29 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 26 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 |
| 21:13.3 | 161 | 3:47.6 | 30 | 392 | 8 | 21 |
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Workout Graph
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