Kamran Rahbar 21:26 row
4,006
Meters
21:26.5
Time
2:40.5
Pace
213
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 127 |
May 21, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 4,006 | 2:40.5 | 85 | 596 | 213 | 26 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 28 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 26 |
| 21:26.5 | 195 | 3:41.7 | 32 | 374 | 9 | 28 |
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Workout Graph
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