Kamran Rahbar 22:28 row
4,038
Meters
22:28.6
Time
2:46.9
Pace
210
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 127 |
June 07, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.6 | 4,038 | 2:46.9 | 75 | 560 | 210 | 25 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 27 |
| 22:28.6 | 430 | 2:52.7 | 68 | 532 | 22 | 24 |
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Workout Graph
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