Kamran Rahbar 30:03 row
4,874
Meters
30:03.5
Time
3:05.0
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 127 |
June 19, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 4,874 | 3:05.0 | 55 | 495 | 248 | 25 |
| 5:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 27 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 30:03.5 | 700 | 3:36.7 | 34 | 415 | 35 | 25 |
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Workout Graph
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