Kamran Rahbar 20:04 row
3,602
Meters
20:04.2
Time
2:47.1
Pace
188
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 0 |
June 24, 2026 12:28:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 3,602 | 2:47.1 | 75 | 562 | 188 | 21 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 |
| 20:04.2 | 2 | 17:30.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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