Kamran Rahbar 25:03 row
4,543
Meters
25:03.6
Time
2:45.4
Pace
237
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 127 |
June 29, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.6 | 4,543 | 2:45.4 | 77 | 567 | 237 | 26 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 28 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 25:03.6 | 848 | 2:59.0 | 61 | 509 | 43 | 24 |
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Workout Graph
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