Kamran Rahbar 45:01 row
8,141
Meters
45:01.1
Time
2:45.8
Pace
469
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 0 |
July 08, 2026 11:50:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.1 | 8,141 | 2:45.8 | 77 | 625 | 469 | 23 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 28 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 35:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 40:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 45:01.1 | 0 |
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Workout Graph
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