Kamran Rahbar 30:00 row
5,063
Meters
30:00.9
Time
2:57.8
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 126 |
July 17, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,063 | 2:57.8 | 62 | 513 | 257 | 25 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 26 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 27 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 30:00.9 | 878 | 2:51.3 | 70 | 538 | 45 | 24 |
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Workout Graph
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