Kamran Rahbar 30:06 row
5,426
Meters
30:06.7
Time
2:46.4
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 0 |
July 18, 2026 20:12:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,426 | 2:46.4 | 76 | 557 | 280 | 21 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 27 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 24 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 25 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 |
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Workout Graph
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