Kamran Rahbar 45:01 row
7,762
Meters
45:01.7
Time
2:54.0
Pace
395
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 187 |
July 26, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.7 | 7,762 | 2:54.0 | 66 | 526 | 395 | 24 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 28 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 25 |
| 25:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 21 |
| 40:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 45:01.7 | 767 | 3:16.6 | 46 | 453 | 38 | 24 |
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Workout Graph
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