Kamran Rahbar 21:08 row
4,064
Meters
21:08.9
Time
2:36.1
Pace
217
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 133 |
July 28, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 4,064 | 2:36.1 | 92 | 615 | 217 | 25 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 21:08.9 | 154 | 3:43.7 | 31 | 365 | 7 | 23 |
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Workout Graph
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