Kamran Rahbar 20:00 row
3,404
Meters
20:00.8
Time
2:56.3
Pace
174
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 132 |
August 02, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 3,404 | 2:56.3 | 64 | 521 | 174 | 25 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 20:00.8 | 771 | 3:15.0 | 47 | 454 | 38 | 25 |
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Workout Graph
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