Kamran Rahbar 20:01 row
3,339
Meters
20:01.3
Time
2:59.8
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 133 |
August 05, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,339 | 2:59.8 | 60 | 500 | 167 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 |
| 20:01.3 | 822 | 3:03.2 | 57 | 489 | 41 | 23 |
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Workout Graph
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